PRIVATE AND GROUP CLASS
build your best body
No matter what your dreams are in life, there is always work to be done in achieving them.
A fitness journey is no exception, but I believe that with hard work and perseverance it is possible for everyone to become fit, strong and healthy.
Working with a personal trainer and coach is one of the best ways to make sure you stay focused on your fitness goals and work your hardest, every workout.
Let me help you discover a passion for fitness and build habits that will help you feel stronger, look leaner, and becomemore confident.
total body workout classeS
- BARRE-integrate the fat burning format of interval training.
- BST-works every major muscle group for whole body workout
- HIIT-high-intebsity execises
Improve your body power
We know that you want to feel stronger, look leaner, and be more confident. We are here to support you
THE INSTRUCTOR
Personal trainer & Fitness Coach
Originally from Senegal, I have lived and worked in Switzerland for the past 16 years.
As a life-long fitness enthusiast I strongly believe that exercise has the power to transform your life. Not just how you look, but also how you feel.
I believe the blocks to living a healthier lifestyle exist in our minds. Finding the motivation to begin and adhere to a fitness regimen is no easy task, and along with busy schedules it’s easy to find reasons not to workout. But I am determined not to let that happen.
My goal is to ensure that you feel great and have fun while exercising – the best way I can help you stay on track and develop a love of fitness that will last a life time.
hard work
Amazing results
fun and healthy
choose your time
Monday
07:00 - 21:00
Tuesday
07:00 - 21:00
WEDNESDAY
07:00 - 21:00
Thursday
07:00 - 21:00
FRIDAy
07:00 - 21:00
SUNDAY
07:00 - 21:00
important things
The first session is always free
my sessions
- class time: 50 minutes
- class level: begginer-advanced
- Personal training: private and group